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4 Must-Dos to Drop 20 Pounds
2016-07-26 01:47:44
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4 Must-Dos to Drop 20 Pounds

Received: 2016-07-26 01:47:44
(252 sec.) Created: 2016-07-26 01:43:32 (?)
Losing 20 pounds is achievable for many people, but only if you adhere to these non-negotiable rules., you are receiving this e-mail because you subscribed to Everyday Health - Healthy Living on 05/12/2016.
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Healthy Living
Daily Newsletter  |  July 25, 2016
Everyday Health
Today's Top Story
4 Must-Dos to Drop 20 Pounds
Losing 20 pounds is achievable for many people, but only if you adhere to these non-negotiable rules.
Find out what they are.  »
4 Must-Dos to Drop 20 Pounds
Featured Article
Parlez-Vous Pussycat?
Cats are communicating with us, even when we don't realize it. What's your cat trying to tell you?
Here are some tips to help translate feline language to human.  »
Parlez-Vous Pussycat?
Today's Recipe
Polish Summer Soba Salad
Though there's no meat in this salad, the addition of cooked white beans adds a huge dose of hearty protein to the meal (not to mention lots of filling fiber).
Get the recipe!  »
Polish Summer Soba Salad
Featured Columnist
135 Pounds Lost: 'I Can Make Anything Into a Workout Routine'
57-year-old Jaynee Germond lost almost half her body weight by making daily household chores into workouts.
It's hard to lose weight, but she did it with simple tasks. See how.  »
135 Pounds Lost: 'I Can Make Anything Into a Workout Routine'
Everyday Solutions
Managing Adult Asthma

More than 25 million people in the United States have asthma — and potential triggers are everywhere. But there are ways to take control of your condition. Get tips to better manage asthma.

From Our Partners
Managing Your Type 2 Diabetes

Managing diabetes doesn't have to be a challenge. Get the FREE Guide to Managing Type 2 Diabetes book and get started with simple lifestyle changes that will help you live better.
Get your guide today.

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