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HealthyLiving@EverydayHealth.com
12 Things That Can Shorten Your Life
2016-08-09 01:32:18
staff@everydayhealth.com
Quick Tips to Keep Your Teeth Healthy
2016-08-08 13:42:01
To: lhivulv@add3000.pp.ua
From: staff@everydayhealth.com (sender info)
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Quick Tips to Keep Your Teeth Healthy


Received: 2016-08-08 13:42:01
(104 sec.) Created: 2016-08-08 13:40:17 (?)
You already know that you should brush your teeth at least twice a day for 2 minutes each time, floss at least once a day, and see your dentist on a regular basis - the proven formula for success when it comes to keeping your teeth healthy.

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HEALTH SPOTLIGHT
Monday, August 8th, 2016
1-Minute Daily Tips for Healthy Teeth
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You already know that you should brush your teeth at least twice a day for 2 minutes each time, floss at least once a day, and see your dentist on a regular basis — the proven formula for success when it comes to keeping your teeth healthy. But there are lots of other things you can do throughout the day to improve your oral health, too — and they only take a minute.
  • Chew sugarless gum. This stimulates the production of saliva, which neutralizes and washes away acids that are produced by the bacteria in your mouth. The flow of saliva also brings more calcium and phosphate to the surface of your teeth, which can help strengthen enamel.

  • Use a tongue scraper. A lot of bacteria build up on the tongue, which not only cause bad breath, but can also put your teeth at risk. Taking a minute each night to use a tongue scraper (or your toothbrush) can help.
Discover six more habits for healthy teeth.

Read the full article at Everyday Health »
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